However, dietary supplements, while recommended in some cases, cannot replace a healthful diet. The Dietary Guidelines for Americans describe a healthy diet as one that: Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products: Milk and milk products are good sources of vitamin B12
Advertisement Article continues below this ad Swelling A possible reaction to a cyanocobalamin injection is swelling
When you lack cobalamin in your diet, it can lead to a range of neurological, physical, and psychological issues, with fatigue being only one symptom
Oral glucose tolerance tests performed in clinical trials showed no significant changes in glucose handling, and fasting insulin levels remained stable throughout treatment periods
(see Table 20) Table 20
et al. Dietary supplementation with short-chain fructo-oligosaccharides improves insulin sensitivity in obese horses