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doi: 10.1016/j.expneurol.2011.01.017 65 O'DonovanS
You'll likely regain lost muscle faster than you initially built it, but maintaining muscle throughout your GLP-1 treatment with proper protein and resistance training is the far more efficient strategy
Less effective drugs than GLP-1 have seen similar weight regain challenges and it is well accepted that yo-yo dieting is the bane of the obese patient
Severe dehydration signs : very dark urine, minimal urination, dizziness on standing that doesnt settle, or dry mouth with worsening fatigue
Archived from the original on December 16, 2023
Sleep & Stress Management Prioritize 7-9 hours of quality sleep: Poor sleep disrupts hunger hormones (ghrelin and leptin) and can counteract GLP-1 benefits
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