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While some NHS areas may offer self-administration after appropriate training, this depends on local policy and is not routinely available everywhere

Do not self-administer the injection without proper guidance and training from a healthcare provider, as improper technique can lead to complications like infections or tissue damage

B12 Injection Dose A typical dose of vitamin B12 is 0.5 to 1.0 ml (or 500 to 1000 micrograms), says Foxx, but always follow your doctors prescribing directions

Application frequency and volume Most protocols call for once or twice daily application

Whether your weight gain is related to hormones or not, know that you arent alone 27.5% of women are overweight, and 11.5% are obese