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Physical Activity: Incorporating resistance training and mobility exercises may help support musculoskeletal function, joint stability, and overall recovery

Eat fewer carbohydrates: If you eat a lot of carbs, more than 250 to 300 grams a day, your body will get rid of the extra sugar through your urine

MMPs and TIMPs are essential for ECM metabolism, and maintaining an appropriate MMP/TIMP ratio is vital forpreserving lung tissue homeostasis [14]

PB Banana Protein Smoothie 4 min 35g protein ~380 cal Ingredients: 1 scoop chocolate protein powder, 1 banana, 2 tbsp PB2, 1 cup milk, ice

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Inject at the bedside, within the 30-to-60-minute window, for best results