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How well the body absorbs B12 depends on age, gut health, and medical conditions

All analyses were performed using GraphPad Prism 7 for Windows, version 7.04 (GraphPad Software, La Jolla, CA)

Vitamin B12 is an important cofactor for many enzymatic reactions in mammals that are required for normal cell growth, reproduction, and function

Include plenty of B12-rich foods in your diet, such as eggs, dairy, and meat

Vitamin C, another nutrient often included in energy drinks, is important for immune health and overall wellness

Vegetarians and vegans, for example, may be at a higher risk of deficiency since B12 is primarily found in animal products