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Always consult with a healthcare provider before starting any new supplement or medication

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Foods high in glutathione include: Mushrooms Spinach Avocados Asparagus Okra Green beans (Source 1, 2) In addition to eating foods with glutathione, you can boost the body's production of glutathione by supplying precursors and cofactors

However, environmental factors and age can lead to a reduction, which makes the skin more vulnerable to infections