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One in 8 American adults now takes a GLP-1 drug of some kind

Telomerase rebuilds those caps, but most adult cells keep it switched off

Use keto intentionally A ketogenic approach can support fat loss and metabolic health, but it should: Contain the amount of protein needed to preserve lean mass Provide healthy fat (on keto, fat becomes your bodys main fuel source) Be based on whole, minimally processed foods Not be excessively low in calories Provide adequate hydration and electrolytes Learn how to follow a well-formulated ketogenic diet 4

Association of C-reactive protein with cardiovascular disease mortality according to diabetes status: pooled analyses of 25,979 participants from four UK prospective cohort studies

Early- and late-onset Alzheimer's disease: two sides of the same coin

Inoki et al