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Weighing yourself at the same time each day, ideally in the morning after using the bathroom and before eating or drinking, gives the most consistent data

I was constantly reminded that I have to keep checking my glucose levels throughout the day and maintain a record, shares Priya

GIP influences fat metabolism, improves insulin sensitivity in adipose tissue, and may play a role in how the body partitions calories between fat storage and energy use

By influencing how your brain interprets hunger signals, it can help you feel full faster and stay satisfied longer

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