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Once good levels have been reastablished, the usual maintenance of folic acid is 400mcg (or sometimes 800mcg) daily, although some people do not need to take additional folate at all

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While the right foods such as nutrient-dense, low-calorie foods, including lean protein, low-fat meat and dairy, and fruits and vegetables can help you meet your health goals, the wrong ones can cause blood sugar spikes and worsen some of the more common side effects from the medication, such as nausea and digestive discomfort

Vitamin B5 (pantothenic acid) contributes to normal energy-yielding metabolism, the normal production and metabolism of steroid hormones, vitamin D and some neurotransmitters, as well as to the reduction of tiredness and fatigue, and normal mental performance

Jazmin Aguilera: Chris, thank you so much for joining us

Insurance landscape: Research which local employers and insurance plans cover medical weight loss services in your area