Track Everything : Keep a simple journal of your doses, weight changes, and any side effects
But 30 days is the safe benchmark that most pharmaceutical guidelines support
Mechanistically, vitamin D exerts anti-inflammatory effects via VDR-mediated suppression of TLR signaling, induction of Treg expansion, and downregulation of proinflammatory cytokines such as TNF- and IL-6
246,247 Other risk factors for SIBO include proton pump inhibitor use, chronic pancreatitis, immunodeficiencies, altered anatomy, small intestinal disease (including IBD and celiac disease), and chronic liver disease
That may be a bit of a stretch, but your cells, especially in your liver, make a master antioxidant and detox accelerator that controls critical aspects of aging and preventing disease
A.HashemiM.ParivarK.KaramianA.et al (2023)