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During this taper, implement aggressive lifestyle strategies: establish consistent meal patterns, maintain protein intake, continue resistance training, and develop hunger management strategies that do not rely on pharmaceutical appetite suppression

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Reasons for increased needs in athletes: stress related to physical demands (Yes, training is stress on the body!) biological adaptations increased turnover (athletes use more vitamins) genetics reduced absorption Early detection of deficiency can be difficult to recognize because symptoms overlap with many other conditions and are normalized in athletes

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