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Glutathione is widely known as the bodys primary antioxidant, playing a key role in protecting cells from oxidative stress and supporting natural detoxification processes
It then starts the biochemical process that makes melanin
When you simply can't eat much: Liquid nutrition: protein shakes, smoothies with fruit/greens/protein powder Nutrient-dense small meals: focus on protein and vegetables in small portions Don't skip meals entirely: even a small protein shake is better than nothing Eat on a schedule: don't wait for hunger cues that may not come Need more protein strategies
Weekly injections can make appetite feel quieter over time, but they work best when meals are still built around protein, fiber, and hydration
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Im not a big fan of most premade shakes (artificial sweeteners just arent my thing), so I usually make my own or grab one from a smoothie shop
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