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Compounding this issue, certain mycotoxins have been shown in animal models to suppress the production of Diamine Oxidase (DAO), the primary enzyme responsible for breaking down dietary histamine in the gut

Values are approximations based on published gastric emptying research and Widmark-adjusted absorption modelling

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Depletion of glutathione peroxidase 4 (GPX4), an enzyme that lowers lipid hydroperoxides and inhibits lipid peroxidation, is the main cause of ferroptosis in B cells (81)

Luckily, there are plenty of foods that can be added to your diet to make sure youre getting enough of this vital vitamin