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Small adjustments, such as reducing sugary drinks, increasing daily movement, eating more fiber and protein, sleeping well, and managing stress, can lead to gradual weight loss and improved health

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This pattern is consistent with other GLP-1 and GIP agonist medications

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Some people notice gradual changes in hunger or energy levels

So if your aim is longterm endurance improvements or a subtle shift in how your body uses fuel, plan for daily doses with meals especially carbohydraterich meals over several months