Risk increases with dietary narrowing
GLP-1 medications, including Ozempic and Wegovy, are prescription treatments that should only be used under the supervision of a licensed healthcare provider
Whole food sources of fiber should remain the foundation wherever possible, with supplements serving as a practical way to help fill gaps when intake is lower
[1] [2] These combined effects lead to improved glycemic control and significant weight loss in many patients
It also: Slows stomach emptying Improves insulin secretion Reduces blood sugar spikes When GLP-1 response weakens, appetite increases
Our patients in Lexington, Louisville, and London who prioritize strength training during their weight loss programs report better energy levels, improved mobility, and greater confidence in their physical capabilities