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For instance, it revs the metabolism, meaning your body burns more calories in a given period, even when at rest

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Youll find B12 in higher amounts in foods like fish and beef, while smaller doses are available in dairy products like cheese, yogurt, and eggs

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Amounts of vitamin B 12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy

But out in the real world, something completely different was happening