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Key dietary strategies include eating at least five portions of colourful vegetables and fruits daily, choosing whole grains over refined carbohydrates, including oily fish two to three times weekly, limiting processed meats and foods, and staying well hydrated

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Researchers tracking progress with DEXA scans or bioimpedance analysis generally observe significant changes by week 812 of combination protocols

For some people, especially those with specific genetic variations, regular forms of these vitamins might not be efficiently processed, leading to deficiencies despite adequate intake

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TEAEs, treatment emerged AEs