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Omega 3 fatty acids in bipolar disorder: a preliminary double-blind, placebo-controlled trial

Their effect has been dramatic with drugs such as Ozempic and Wegovy (semaglutide) causing users to lose up to 15 percent of their body fat on average

Helpful reminder: diagnostics are our friends

Take the following steps: Immediate management during an episode: Move to a quiet, safe space if possible Practice controlled breathing: breathe in slowly through your nose for 4 counts, hold for 4, exhale through your mouth for 6 counts Use grounding techniques: focus on physical sensations (feet on floor, objects you can see, sounds you can hear) Remind yourself that panic attacks, whilst distressing, are not dangerous and will pass If symptoms include chest pain, severe breathlessness, or you're unsure whether it's a panic attack, seek immediate medical attention by calling 999 or NHS 111 for urgent but non-emergency advice If experiencing thoughts of self-harm or suicide, seek urgent help via your local crisis team, A&E, or call 999 Follow-up actions: Contact your GP or prescribing clinician within 1-2 days to discuss your symptoms

Helps to protect against oxidative stress and supports glutathione formation

And check the battery periodically for excess heat, its not uncommon for it to get a bit warm, but if it gets too hot to hold, then stop charging