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Taken together these results suggest that both biomolecules play a crucial role in breaking down THI in the body, though they may do so at slightly different speeds because of their different structures and availability

Supports the effect of exercise

Wright, B

The Bottom Line Your body already produces GLP-1, the same hormone pathway targeted by medications like Ozempic, Wegovy, and semaglutide

Diet and exercise alone may not suffice for meaningful changes

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