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Aim for a modest caloric deficit of 300-500 calories below maintenance, with protein intake around 0.8-1 gram per pound of body weight

Nanoxidil is a compound similar to minoxidil and is widely used in hair growth products

Most studies have been conducted in rodent models, and while results are overwhelmingly positive, we cant yet predict how chronic or high-dose use will affect humans over time

However, excitement does not always mean certainty

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Correction of Deficiency: Reduces symptoms of B12 deficiency, which may indirectly promote weight loss