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Without strength-focused training, clients risk losing not just fat, but valuable lean muscle that supports metabolism and overall function

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This habit, combined with semaglutide's appetite suppression, creates powerful weight loss momentum

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People who take semaglutide (the active ingredient in Ozempic and Wegovy) or tirzepatide (Mounjaro) frequently report: Nausea Vomiting Constipation or diarrhea Fatigue Headaches Decreased appetite These side effects can be uncomfortable, but theyre generally short-term and manageable for most patients