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How long will it take

Referral to secondary care is indicated for severe or rapidly progressive neurological symptoms, diagnostic uncertainty, suspected bone marrow failure, or in pregnancy or paediatric cases

Your doctor will press on your muscles to find the exact site

Fukamizu, Y., Uchida, Y., Shigekawa, A

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Tuna Tuna contains high concentrations of B12, particularly in the darker muscles right underneath the skin