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39 Besides causing tissue injury, ROS can also activate the NF-kB pathway to amplify inflammation through upregulation of expression of multiple genes, such as IL-6, TNF-, and chemokines

Sharif A, Chakkera H, de Vries APJ, Eller K, Guthoff M, Haller MC, Hornum M, Nordheim E, Kautzky-Willer A, Krebs M, et al

J.PandeyS.WangP.GoldenbergN.et al (2009)

Enhanced Muscle RecoveryFortified with 5g BCAAs and 5g glutamine per serving to aid muscle repair, reduce post-exercise soreness, and accelerate recovery

Then you increase to 7 mg daily

However, when inflammation becomes chronic, it can contribute to ongoing pain, reduced mobility, digestive issues, slower recovery, and other health concerns