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Pairing strategies that may help improve comfort when eating spicy foods include: Combining spicy elements with cooling foods such as yoghurt, cucumber, or rice Including protein and complex carbohydrates with your meal for better overall tolerance Avoiding combining spicy food with other potential triggers such as alcohol, caffeine, or high-fat items Elevating the head of your bed if you experience reflux symptoms at night (NHS recommendation) Keep a food diary during your first few months on Wegovy to identify patterns between specific foods and symptoms

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Do keep the pen cap on to protect the medication from light when not in use

This is not a random finding it's consistent with the biphasic response documented in the 2007 Pyo study

Leaky gut: One of the other three requirements for developing Hashimotos is considered to be having some degree of leaky gut