The remaining author declares that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest
The good news is that sulfur burps on GLP-1 medications are well understood, usually temporary, and highly treatable once you know what is actually causing them
That said, combining aerobic exercise (e.g., walking, running, cycling) with strength training (e.g., weightlifting, bodyweight exercises) tends to deliver the best results for weight loss, fat loss , and overall health
At the same time, gastrointestinal tolerability and other safety observations remain important when interpreting the overall research profile
This helps preserve muscle, support digestion, and keep energy steady
The key is in combining and administering them optimally