B12 is the most important nutrient for you to absorb folate
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Vitamin B12 is required for the proper function and development of the brain, nerves, blood cells, and many other parts of the body
Most US residents get enough of vitamin B12 in their regular diet, but certain groups should be extra mindful of their risk for B12 deficiency and know to keep an eye out for signs and symptoms
Even moderate alcohol intake can blunt the fat-burning effects of both peptides