hsa glp-1 Shed Nutrition Revive HSA and FSA for GLP-1

Daniel Amen Psychedelics: LSC, psilocybin (microdose every few days, not used with TianChi or Qualia Mind) -Supplements for fat loss and blood sugar management36:21 Kion Lean Use before most carb-rich meal of the day Use with cold thermogenesis -Recovery supplements38:27 Not to be taken immediately after exercising (wait at least 2 hours) Kion Flex BGF podcast 406 (on recovery) Kion Aminos Essential amino acids, not branched-chain aminos 10-20 g pre- or post-workout Muscle maintenance and recovery Appetite suppression Kion Omega (other good brands are Nordic Naturals, Carlson's and Thorne) 8 g per day (with breakfast) Contains Astaxanthin -Supplements to keep your gut in tip-top shape44:48 Kion Colostrum Masszymes for protein digestion kApex for fat digestion Gluten Guardian for gluten digestion Ion*Biome SEED Probiotic Kion Oregano -Supplements to help with deep, restful sleep54:51 CBD Quicksilver Scientific Lipocalm Doc Parsley's Sleep Remedy MagSRT -Supplements Ben is currently experimenting with59:47 C60 Peptides BPC 157 (Oral form Ben is now taking) Tesamorelin International Peptide Society Click here for the full written transcript of this podcast episode

Always consult a licensed healthcare provider before starting semaglutide or any prescription medication

Truveta reported in September 2025 that 6.5% of all prescriptions recently written were for a GLP-1 drug and that 2.5 million patients had filled 12.2 million prescriptions since 2017

Derived from fern leaves native to South America, Polypodium extract has been a prescribed by dermatologists for the last twenty years, particularly in treating conditions such as melasma and various pigmentation disorders

Patient serum samples and outcomes data Pretreatment (pre-surgery and pre-chemotherapy) blood was collected from patients with newly diagnosed epithelial ovarian cancer under University of Pittsburgh approved IRB protocols 20050019, 19070449 and 19060197

Smith will advise on how and when to safely stop GLP-1s before surgery to reduce potential risks