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If you take a GLP-1 or not, a question to reflect on is, Am I taking care of the body God has given me? In our Christian weight loss membership at The Holy Mess, we take you deeper into what this looks like in everyday life

Lixisentaide is a GLP-1 drug that was approved in the United States in 2016 and discontinued by its manufacturer (Sanofi) in 2023

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However, it is important to note that semaglutide for weight loss should only be used under the supervision of a healthcare professional and as part of a comprehensive weight management plan

Strength Training and Long-Term Weight Maintenance Harvard Health Publishing explains that maintaining muscle mass supports resting metabolic rate, which influences weight maintenance over time. USA Weightlifting explains that resistance training improves neuromuscular coordination and strength, supporting physical performance and resilience. The American Cancer Society also notes that strength training supports bone health and functional movement. These benefits extend beyond weight loss and contribute to long-term physical independence

Hunger returned to pre-treatment levels