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Accelerated weight loss can lead not only to rapid fat loss but also to lean muscle loss

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A thorough medical evaluation is necessary to determine eligibility. While there is no strict diet required, focusing on nutrient-dense foods and reducing intake of high-fat and high-sugar (high-calorie, less satiating) items can improve outcomes and minimize side effects. MBBS (Hons), FRACP (Australia) Dr Dinesh graduated with honours from Monash University, Melbourne in 2009, receiving the Prince Henry's Prize in Surgery

Compare both diets is not advised, since each offer distinct advantages for weight loss

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