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Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12

It becomes more sensitive to temperature and light

Glutathione and glutamate were quantified by Ellmans procedure and glutamate oxidase methods (17, 18)

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While B12 injections are not a weight loss treatment, they can help boost energy levels and overall well-being, which may support weight management efforts when combined with a healthy diet and exercise

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