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However, results vary, and lifestyle habits and medical guidance play an important role

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Access to diabetes prevention programs varies across provinces

A banana, toast, rice, potatoes, oats, applesauce, or crackers may be easier than a heavy or greasy meal

This is another reason to work 1:1 with a registered dietitian or nutritionist if you're taking any medication or supplements, whether weight loss or otherwise, since they can work with you to optimize your diet and lifestyle to ensure youre losing mostly fat and minimizing any potential muscle loss

But not everyone wants surgery, and thats extremely expensive