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Stick with clear alcohols such as gin, vodka, white rum, or white wine that dont contain congeners

Menopause and Allergies Do foods and environments that never bothered you in the past now trigger sneezes, hives, acne or something else

Association of Vitamin B12 and Folate Status With Risk of All-Cause and Cause-Specific Mortality

Vegetarians or Vegans : Since B12 is primarily found in animal products, vegetarians or vegans may benefit from supplementation

Electrolyte Balance: Water helps maintain electrolyte balance, which is crucial for overall well-being and can be disrupted by excessive alcohol consumption