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As always, this is a research-level exploration and not a clinical protocol any human use must await rigorous trials and regulatory approval

doi: 10.1371/journal.pone.0087466 Summary Keywords oral semaglutide, body composition, fat mass, visceral adipose tissue, fat free mass, skeletal muscle mass, type 2 diabetes, GLP-1RA Citation Volpe S, Lisco G, Fanelli M, Racaniello D, Colaianni V, Lavarra V, Triggiani D, Crudele L, Triggiani V, Sabb C, De Pergola G and Piazzolla G (2023) Oral semaglutide improves body composition and preserves lean mass in patients with type 2 diabetes: a 26-week prospective real-life study

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We recommend that you focus on balanced nutrition, specifically whole, nutrient-dense foods, and avoid processed, high-calorie options