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Archives of Biochemistry and Biophysics 82: 70-77
Leafy greens (spinach, kale, arugula) Broccoli and cauliflower Bell peppers Asparagus Brussels sprouts Zucchini Cucumbers Whole Grains and Complex Carbs: These provide sustained energy and are an excellent source of fiber
More practically, weight loss itself affects thyroid hormone levels and reproductive hormone balance
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