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demonstrated that participants consuming higher protein during an energy deficit gained lean body mass while losing fat mass, compared to a lower-protein group that lost lean tissue ( American Journal of Clinical Nutrition , 2016)

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Collectively, these factors may establish a vulnerable baseline that heightens the bodys physiological response to stressors, such as exercise, potentially triggering a pathological reaction

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Thanks so much for watching HealthLine here on PBS Fort Wayne I'm your host Mark Evans talking about a very topical relatively topical anyway subject tonight because it is the holiday season we're going to talk about how to maintain your weight and maybe even lose a few pounds during the holiday season

Your doctor can help you understand whats normal and what might require further investigation