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While supplementing with up to 2,000 mcg of B12 is considered safe for treating deficiencies, it is advisable to consult a healthcare professional to determine if supplementation is necessary, especially if you are taking medications or are pregnant

Intermittent fasting has become a popular trend

DAmour FE, Smith DL

By doing this, they can improve egg quality and make the period cycles more regular

PubMed Central, Schalinske, Kevin L., and Anne L