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Eat smaller mealsroughly the size of your fistspaced throughout the day rather than three traditional larger meals

It's not meant to replace good habits - it's meant to boost them

DSIP is investigated as a peptide signal that may fine-tune endogenous regulatory circuits

The LR3 (Long R3) modification is a clever bit of bioengineering that dramatically extends its half-life and, crucially, prevents it from being bound and rendered inactive by insulin-like growth factor-binding proteins (IGFBPs) in the bloodstream

Ergothioneine is a naturally occurring amino acid derivative sometimes referred to as a longevity antioxidant. It is found primarily in mushrooms such as shiitake, oyster, and king oyster mushrooms, with smaller amounts in beans and certain whole grains