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This is higher than standard recommendations, but its necessary to preserve muscle during caloric restriction

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Sauerkraut & Kimchi : Fermented vegetables that contain probiotics, which aid digestion and improve the gut microbiome, boosting GLP-1 levels

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In the absence of insulin, IGF-I is necessary for human pluripotent stem cell maintenance (Wang et al.)

Researchers are exploring its role in: Bone metabolism Osteoblast activity Osteoporosis pathways Postmenopausal health As muscle and bone health are deeply connected to mitochondrial function, mitochondrial peptides may become increasingly relevant in future healthy aging strategies