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Movement, Medication, and When to Seek Help Physical activity stimulates intestinal muscle contractions and accelerates waste transit, making regular movement one of the most underutilized tools in constipation management

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Author Contributions Aleksandrina Ruseva, Wojciech Michalak, Anthony Fabricatore, Brain Hartaigh, and Zhenxiang Zhao were responsible for the study concept and design, data interpretation and analysis, drafting/revising the manuscript, and reviewing/approving the final version for submission