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Emphasis should be on increasing HEI adequacy components and reducing HEI moderation components

2024 Feb 19;69:102475

A whole-food plant-based diet naturally boosts GLP-1 and addresses the root causes that these drugs don't

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A 2026 network meta-analysis including over 13,000 participants found that tirzepatide intervention produced significantly better results than semaglutide across multiple measures, not just weight loss, but also improvements in blood sugar control and metabolic health markers

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