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Sweet potatoes Apples Spinach Quinoa Beans Eggs Berries Broccoli Oatmeal Milk Dust (protein powder) Whole grains like sprouted wheat bread Healthy fats like avocados, fish and nuts If you are struggling on how and what to eat, grab this meal plan to guide you

Contact your provider or emergency services if symptoms worsen

GoalBMI Wellness requires a consultation and provider evaluation before a program can be recommended

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