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Todas las verduras verdes son recomendables, presentando cada una de ellas una composicin nutricional y de fitoqumicos nicos

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doi:10.1016/S2213-8587(17)30052-3 Ahrn B, Masmiquel L, Kumar H, et al

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If youre lacking on the fiber front and cant find it in your day-to-day diet due to dietary restrictions, lifestyle, or otherwise, a fiber supplement could help. According to the Mayo Clinic, women need between 21 and 25 grams of fiber a day