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Is Too Much Vitamin B12 Bad for You

For dietary deficiency (vegans, low meat intake) high-dose oral B12 supplements (1,0002,000 mcg daily) are equally effective as injections for correcting dietary deficiency in most people

Gut 63 , 727735 (2014)

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Magnesium The Recovery Mineral Magnesium is involved in over 300 enzymatic reactions in the human body including protein synthesis, muscle and nerve function, blood glucose control, and energy production

[DOI] [PMC free article] [PubMed] [Google Scholar] 12.Udovicic M., Sever M., Kavur L., Loncaric K., Barisic I., Balenovic D., Posilovic G.Z., Strinic D., Uzun S., Vuletic L.B., et al