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Studies testing doses up to 1 mg daily found no additional benefits above this threshold

Most were mild or moderate

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Also, do not begin taking any supplements without first consulting your healthcare provider, especially if you have adrenal fatigue or any major health condition

However, for individuals who require high doses or have difficulty absorbing the vitamin, injections may be a more practical option

Grip strength increased by approximately 60% when the compound was combined with rigorous exercise training, compared to about 25% improvement from either exercise or treatment alone