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Post-concussion syndrome (PCS) is a complex and often misunderstood condition that can significantly impact ones quality of life

Vitamin B6 plays an important role in supporting your nervous system and gut health

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Found in generous amounts in leafy green vegetables, beetroots, and beetroot juice, inorganic nitrate turns into nitric oxide in your body and has many important functions (10, 11, 12)

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2530g Protein per meal, minimum OR 0.71g protein per lb of GOAL body weight daily Great sources include eggs, Greek yogurt, cottage cheese, chicken, fish, and legumes