Fibre-rich foods , particularly oats, barley, beans, lentils, fruit, and vegetables
It may alter how the liver processes medication, so check with a healthcare professional if youre on treatment
However, anecdotal reports suggest that women may experience more pronounced nausea at the 4mg and 8mg dose steps, particularly around menstruation when hormonal fluctuations can amplify GI sensitivity
People on GLP-1 might find it easier to incorporate exercise as they lose weight and feel lighter on their feet, but early on, some report fatigue or low energy intake that can make workouts challenging
Should you try changing your diet before starting a GLP-1 medication
Even if the vial is thawed and the liquid looks normal, the molecular damage cannot be reversed, so the medication will not work as intended and could be unsafe