In one small study, female athletes who consumed increased choline had greater weight loss, especially body fat, than those who did not
Strategies to enhance glutathione have been explored, but they have been met with very limited success
Incorporate foods like Brazil nuts (just one or two a day), sardines, or grass-fed beef
Carnitine can improve neurotoxicity induced by a variety of chemicals [98], and improve the imbalance of amino acid metabolism in human astrocytes and prevent ammonia-induced cytotoxicity [99]
Its relevance in humans is uncertain
In a systematic review, researchers found inadequate evidence to determine if intravenous vitamin C was beneficial for cancer treatment