doi: 10.1001/jamacardio.2017.2275 19 SoliniAGianniniLSeghieriMVitoloETaddeiSGhiadoniLet al
"What did we expect to happen?" Kessler calls these foods "ultra-formulated" (instead of "ultra-processed") because they've been engineered to manipulate the brain's reward system
4 Cardiometabolic markers improved alongside the weight loss
Patients who should receive baseline and periodic heart rate monitoring include those with pre-existing cardiovascular conditions such as coronary artery disease, heart failure, or arrhythmias
Lam CS, Ramasundarahettige C, Branch KR, Sattar N, Rosenstock J, Pratley R, et al
This leads to: Excessive muscle loss Fatigue and weakness Hair thinning or shedding (telogen effluvium) Nutrient deficiencies Metabolic slowdown How to prevent this: Track protein intake (minimum 0.7g per pound of body weight daily) Eat protein first at every meal Use protein shakes if whole food feels too filling Dont let the medication be an excuse to skip meals Dehydration: Reduced food intake often means reduced fluid intake
