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Journal of immunology (Baltimore, Md: 1950) 2012;188:1503-13

Setting realistic expectations helps maintain adherence during the initial period when side effects may be most prominent

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For instance, excessive bathing or using hot water can strip the skin of its natural oils, leading to further dryness and irritation

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Green tea tips: Aim for 2-3 cups daily Steep for 3-5 minutes for best extraction Drink between meals for best absorption Choose organic varieties when possible Green tea also provides other health benefits, including improved brain health and cognitive function support