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Im making the right food choices and not overeating just because Im stressed

Vitamin B12 Replacement Therapy The main treatment for pernicious anemia is vitamin B12 replacement therapy

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PloS ONE 6 , e23295 (2011)

B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals

More specifically, vitamin B12 plays an important role in DNA synthesis, which itself is vital for cellular reproduction